Challenge Group!

bbl cp

I am looking for 8 ladies who want to tone their butt, hips, thighs and make a total body transformation. This group will be limited so I can devote a lot of time helping you achieve your goals. Exercises are low impact with a dance-like feel and upbeat music. Contact me for more information.

Start Date: Monday, August 18

Registration Closes: Monday, August 8.

Contact: oneleafwellness@gmail.com or message me here!

 

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Differences and Challenges

I am a true believer that we are our own worst enemy’s, especially when it comes to weight loss and getting healthy.  It is so hard to see the small changes that happen week to week and if that scale isn’t moving we sometimes feel like a failure.  I am proof that even small changes will equal to big and long lasting changes in the end!  I am just into day 2 of week 3 of Hip Hop Abs.  One of the best things I decided to do was take progress pictures from week to week.  This really helps you step back from yourself and see the small changes happening.
HHA week 3I mean I don’t feel like I have changed much, but when I look at these photos next to each other I am proud of the progress I have made!  I have had a few people ask what my secrets are to staying on track and accountable.  There are two things really that have helped me tremendously.

  1. Drinking Shakeology:  This meal replacement drink has been my savior really.  I am a busy mama who has a 4 month old that is going through a don’t put me down and I don’t really want to nap phase.  This was leading me to either miss meals or just grab something convenient (which was usually tortilla chips).  Now I am getting tons of nutrients and vitamins in a simple shake.  I have been replacing 1 meal a day since I started Hip Hop with shakeology and some days even 2 meals a day.
  2. Becoming a Beachbody Coach:  To be a coach you do not have to have a degree, perfect body, or be a personal trainer.  Instead you just have to be a person who is working on themselves, believe in the Beachbody products, and want to help others do the same.  I do have a certificate in health coaching, but since adding Beachbody coaching to my practice I have been so much better at keeping myself healthy.  The reason is because I post everything I am doing on lots of social media sites.  If I were to skip a day I know I have people who would be wondering what is going on.  This has helped me workout on those days I would rather sit on the couch.

If you are interested in any of these opportunities (workouts, shakeology, or coaching) do not hesitate to contact me at any time.

Now on to the challenge.  Since I am seeing such awesome results at getting rid of the excess baby weight and toning my body back up I wanted to help support others wanting to do the same.  I am hosting a Fit Mama Challenge through Facebook and couldn’t be more excited. As of right now only have 9 spots left in my challenge!!!  Here is the flyer:

Fit Mama Challenge T

 

 

If you are interested at entering my challenge group please contact me ASAP so that we can get you in.  You can contact me either through here or my email: oneleafwellness@gmail.com