Are you a planner or a go with the flow kind of person. I am more of a go with the flow type of person except when it comes to cooking. We try to plan out our meals each week so that we can keep our food budget low. We don’t eat many if at all any processed foods so it takes time to plan everything out so that I am not in the kitchen all day. M wouldn’t let me be in the kitchen anyways. We have tried a few ways of planning but a great one I found to get started is called the No Plan Menu Plan. It is pretty healthy, set up easily to follow, and includes over 20 weeks of meals. They are bit too animal protein and dairy based for me but you can very easily make some changes to the recipes to make them work for you and your family.
This week I tried my own hand at planning in this same style and so far we are 2 for 2 in delicious meals. Saturday we had crunchy orange cauliflower over rice and today we had red beans and rice. Both were vegan and delicious and what I needed. Last week I said I had to get back on the plan that is best for me and look at that one step in the right direction. High five me!!!
Now this week it’s all about getting back into the work out phase. I am not sure what program to go with right now. I have so many that I love. I could do Piyo again, 21 Day Fix, T25, Les Mills Combat… really the list goes on and on. Maybe I should just go with the flow and go with what makes sense that day. I dunno. My intuition is saying Piyo and I have yet to finish that program from start to finish so maybe I should start that one over. Hmmm, thoughts anyone? Well here’s to staying on the path of being the best, healthiest me I can be!
Oh my goodness guys, I am on the bad blogger train and I need to jump off of it. I had every intention of blogging at least once a week but as we can all see that hasn’t happened, lol. I wish I had some excellent excuse on why, but in reality I just was a slacker. I don’t know if you are like me but once winter hits I just get so unmotivated to do anything! Maybe it’s the cold, the dark, the lack of vitamin D but I find everything hard to do. It doesn’t help that I have been a bad eater lately. I know what things make me feel good and what make me feel bad and I have not been listening to my body like I should.
Sometimes in life you have to go away from the popular opinion. You have to stand up for yourself, your body, your life without the support of others. I am lucky that I have people in my life that are completely supportive but that doesn’t mean that sometimes things get hard. I know that animal protein, dairy, and gluten are pretty much on the no fly list for me yet there are times I find myself consuming at least one of the three. I am not perfect. I have never claimed to be and can find myself struggling even though I know what steps I need to take.
It’s time to be a grow up (even though I am in my 30’s) and stand up for myself and my health. I do not want my son to learn that slacking off is the way to go. That being healthy means only doing it in January. I can’t let stupid excuses like “oh, it’s winter”… or “oh, it’s the holidays” allow me to treat myself badly. I know that a plant based diet without gluten is the best for me and darn it I deserve to feel my best! Time to get back on the health wagon, making delicious food that will make me feel amazing. And while I am at it, it’s time to get back to working out consistently! I am not going to wait until January…the slacking stops now!
I recently came across an article on how to make eco-friendly and non-toxic dryer sheets. Being the gal that I am I of course had to try it out. What you do is use some cheap cloth (I found a set of thin dish towels for like $1.25 at my local grocery store) and cut them up into fourths. You then mix up a 1/2 a cup of vinegar (a natural softener) and 8-10 drops of your favorite essential oil or essential oil blend. I used Young Living’s Christmas Spirit essential oil blend for this round because I am currently obsessed with it. Give it a little shake and pour it over your towels. When you are ready to use them take out one and squeeze out the extra liquid and throw in the dryer. Once the dryer is one just add that cloth back into the stack and it’s ready to be used again. I love not having any waste! Are you a dryer sheets kinda family or do you have your own eco-friendly tricks?